Dancing For Birth™
Feel Great and Prepare for Your Birth!
Come and join in a fun way to learn about childbirth through dance and learning how our bodies work. These classes will network you with other Pregnant Mums and Mums of newborns at a time when women where women were always supported by other women. Learn how to make the best use of gravity and work in tune with your baby. Gain wisdom, strength and stamina and have some fun along the way.
Dancing for BirthTM antenatal/postnatal dance classes incorporate dance moves from around the world that best prepare you to give birth. Birth can be like a marathon, and Dancing for BirthTM classes prepare you for the challenge.
You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.
Weekly classes are offered to keep you dancing through pregnancy, and in the postnatal period with your baby.
Dancing for BirthTM dance class participants report experiencing low levels of discomfort, few or no interventions, brief labours and high levels of satisfaction during their births.
At the same time you'll be learning valuable childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Birth can be active, ecstatic, orgasmic, transformative, empowering!
Babies whose mums take Dancing for BirthTM antenatal/postnatal dance classes love the motion of dancing and are easily soothed after birth by being held while you dance.
Click here for a Youtube Video showing a Dance for Birth session.
Click here for a link to our dedicated Dancing for Birth Facebook page.
